I get by with a little help from my friends

One of my allies in the kitchen is milled flax seed. It's full of fiber and Omega-3's and is listed as a super food. My children can be picky, and this helps me to feel a little better about what they eat. You can put it in just about anything. I put it in baked goods and they never know. Anytime I use ground meat, I sprinkle a generous helping in before I cook it and no one ever knows. After it's opened, it has to be refrigerated or it will spoil. It's a great thing to have around!